We’re so excited to introduce EatPlantJoy – a free healthy eating meal plan created by Sarah Lucas, MD, available exclusively for YMCA members. Sarah is a Radiation Oncologist as well as a YMCA member and volunteer! Knowing that over 40% of all cancer and many chronic diseases are preventable through lifestyle choices such as healthy eating, inspired her to create EatPlantJoy.
The goal of EatPlantJoy is to help our members find joy in eating more plants, more often, and to strive for progress, not perfection as we work towards healthier eating habits. EatPlantJoy healthy eating meal plans are a guide to help our members pair exercise at our facilities with delicious and nutritious meals at home.
Simply register via your local YMCA Online Portal to gain access to these wonderful resources!