Welcome to your virtual YMCA experience, free for YMCA members!

Two goal-based series each month, which will run progressively over a minimum of three weeks.

Y Limitless Strength includes split workout programs for intermediate exercisers. Each workout is adaptable for barbells, dumbbells, or body weight, and include workout cards and instructional videos. These workouts will keep you motivated and engaged no matter where you are.

On-demand Fitness Videos — different workouts for all fitness levels and ages (including kids and youth!) to get active anytime, anywhere. There are 8 new on-demand classes monthly.

Workout and Coaching Programs including instructional videos and workout cards that lead you through exercise routines you can do at the YMCA.

Virtual Personal Training. Members will receive a free consultation with a personal trainer, who will help guide them toward either virtual or in-person training at their closest YMCA branch.

Fitness Challenges for different levels of fitness to keep you motivated.

Kids and Family Activities including arts & crafts, sing-along songs and camp activities

Wellness and Health Programs including meditation, leadership development and diabetes prevention.

Coming early in 2025:

• Nourish and Flourish: This plant-forward meal plan is developed by our partner Registered Dietitian. It’s perfect for those curious about plant-based eating but not ready to give up chicken, fish, eggs, or dairy entirely.
• Expanded Eat Plant Joy Content: A new week of Eat Plant Joy (EPJ) recipes is on the way, focusing on making meal planning simpler and more affordable.
• New Meal Planning App: It will include recipes from both Eat Plant Joy as well as Nourish and Flourish. It offers customizable features like serving sizes, frequency, and preferences.