Central Labrador YMCA Courses & Workshops

Standard First Aid (SFA)

Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. Standard First Aid incorporates all of Emergency First Aid.

Required reference material provided:

  • Canadian First Aid Manual or Canadian Lifesaving Manual
  • Prerequisites: None
  • Registration Required

Fees:

  • Member Fee: $130.00 + HST
  • Non-member Fee: $140.00 + HST

Date and Time:

  • April 13 & 14 from 9:00-5:00pm each day
  • May 25 & 26 from 9:00-5:00pm each day

Home Alone Safety Course

This course helps children 10-12 years and their families prepare for the child’s first steps toward independence.

Maximum of 10 participants
Registration Required

When: Contact dominic.demers@nl.ymca.ca to express interest:

Fee:

  • Member Fee: $45.00 + HST where applicable
  • Non-member Fee: $55.00 + HST where applicable

YMCA Fitness - Personal Training Course

The YMCA Personal Training course is designed to certify people to deliver Personal Training to individuals and small groups. This course is comprised of Trainer led sessions (delivered in-person and/or virtually) and self-directed online learning modules hosted on YMCA Canada’s Learning Management System (LMS), supplemented by handouts.

Who: Minimum 16 years of age at the time of certification. Current CPR A (Adult).

When: Contact sherry.squires@nl.ymca.ca to express interest.

Where: Online & practical (in-person) sessions in your YMCA branch

How to Register: Online Portal, in person at your branch or call your YMCA

Fees: Member $100, Non-Member $150, Staff discount for member rate (+HST). Separate LMS registration fees.

YMCA Fitness - Aquatic Fitness Instructor Course

The Aquatic Fitness Instructor course is designed to certify people to deliver YMCA group fitness classes that are held in water – both shallow and deep. This course is comprised of Trainer led sessions (delivered in-person and/or virtually) and self-directed online learning modules hosted on YMCA Canada’s Learning Management System (LMS), supplemented by handouts.

Who: Minimum 16 years of age at the time of certification. Current CPR A (Adult)

When: Contact sherry.squires@nl.ymca.ca to express interest.

Where: Online & practical sessions in your YMCA branch

How to Register: Online Portal, in person at your branch or call your YMCA

Fees: Member $100, Non-Member $150, Staff discount for member rate (+HST). Separate LMS registration fees.

YMCA Fitness - Group Strength Instructor Course

The YMCA Fitness- Group Strength Instructor Course is designed to certify people to deliver YMCA group fitness classes that fall into the category of strength (e.g. bars and plates, kettlebell, muscle fit, etc.). Each part is comprised of Trainer led sessions (delivered in-person and/or virtually) and self-directed online learning modules hosted on YMCA Canada’s Learning Management System (LMS), supplemented by handouts.

Who: Minimum 16 years of age at the time of certification. Current CPR A (Adult)

When: Contact sherry.squires@nl.ymca.ca to express interest.

Where: Online & practical sessions in your YMCA branch

How to Register: Online Portal, in person at your branch or call your YMCA

Fees: Member $100, Non-Member $150, Staff discount for member rate (+HST). Separate LMS registration fees.

YMCA Fitness - Group Yoga Instructor Course

The Yoga Instructor course is designed to certify people to deliver YMCA Yoga classes and one-on-one yoga sessions for people of all ages and abilities attended by anyone 16 years of age or older. Each part is comprised of Trainer led sessions (delivered in-person and/or virtually) and self-directed online learning modules hosted on YMCA Canada’s Learning Management System (LMS), supplemented by handouts.

Who: Minimum 16 years of age at the time of certification. Current CPR A (Adult)

When: Contact sherry.squires@nl.ymca.ca to express interest.

Where: Online & practical sessions in your YMCA branch

How to Register: Online Portal, in person at your branch or call your YMCA

Fees: Member $100 , Non-Member $150 , Staff discount for member rate (+HST). Separate LMS registration fees.

YMCA Fitness - Group Cycle Instructor Course

The YMCA Group Cycle Instructor course is designed to certify people to deliver group cycle classes using practical teaching assignments and peer practice. Each part is comprised of Trainer led sessions (delivered in-person and/or virtually) and self-directed online learning modules hosted on YMCA Canada’s Learning Management System (LMS), supplemented by handouts.

Who: Minimum 16 years of age at the time of certification. Current CPR A (Adult)

When: Contact sherry.squires@nl.ymca.ca to express interest.

Where: Online & practical sessions in your YMCA branch

How to Register: Online Portal, in person at your branch or call your YMCA

Fees: Member $100, Non-Member $150, Staff discount for member rate (+HST). Separate LMS registration fees.

Bronze Cross

14 hours

Begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities.

To learn more on becoming a Swim Instructor or Lifeguard, click Lifeguard Pathway.

Prerequisites: Bronze Medallions and Emergency or Standard First Aid certification (need not be current)
Maximum 12 participants

Fee: Member $50.00 + tax | Non-member $65.00 + tax

When: May 11 -12, 2024

Where: Central Labrador YMCA | Main Pool

For more information, contact adam.kelly@nl.ymca.ca.

Bronze Star

10 hours

Develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport.

To learn more on becoming a Swim Instructor or Lifeguard, click Lifeguard Pathway.

Prerequisite: None
Maximum 8 participants

Fee:

  • Member Fee: TBD
  • Non-member: TBD

When: Contact adam.kelly@nl.ymca.ca to express interest.

Where: Central Labrador YMCA | Main Pool

Bronze Medallion

14 hours

Challenges the candidate both mentally and physically. Judgement, knowledge, skill and fitness – the four components of water rescue – form the basis of Bronze Medallion Training. Candidates acquire the assessment and problem-solving skills necessary to make good decisions in, on and around the water. Bronze medallion is a prerequisite for assistant lifeguard training in Bronze Cross.

To learn more on becoming a Swim Instructor or Lifeguard, click Lifeguard Pathway.

Prerequisites: Minimum 13 years of age or Bronze Star certification (need not be current)
Maximum 12 participants

Fee: Member $50.00 + tax | Non-member $65.00 + tax

When: April 20 – 21, 2024

Where: Central Labrador YMCA | Main Pool

For more information, contact Adam.Kelly@nl.ymca.ca.

National Lifeguard

40 hours

Transition from Assistant Lifeguard to Lifeguard. Participants are trained to develop prevention of accidents in an aquatic environment as well as effective response in aquatic emergencies. It further emphasizes teamwork, communication and fitness.

To learn more on becoming a Swim Instructor or Lifeguard, click Lifeguard Pathway.

Prerequisites: Minimum 15 years of age. Bronze Cross certification and Lifesaving Society Standard First Aid (need not be current) or SFA.
Maximum 12 participants

Fee: Member $175.00 + tax | Non-member $200.00 + tax

When:

  • June 1, 2, 15, 16

Where: Central Labrador YMCA | Main Pool

National Lifeguard Re-Certification Exam

When: June 15-16 from 9:00am-5:00pm each day

Fee: Member $100 + HST | Non-member $120 + HST

Where: Central Labrador YMCA | Main Pool

For more information, contact adam.kelly@nl.ymca.ca.

YMCA Swim Instructor

The YMCA has a long history in aquatics and was the first organization to offer formalized swim instruction in Canada. We are proud of this history and look forward to building upon it as we continue to support our communities.

YMCA Canada is the certifying body for YMCA Swim Instructors. This is delivered through local YMCAs, these are the YMCAs where you will take your YMCA Swim Instructor Course and perhaps be hired to teach with them. Your course is delivered by a YMCA Champion, this is an individual who has Subject Matter Expertise (SME) and has taken and successfully completed the YMCA Canada Champion program through the Program Leadership System.

What will I learn through the YMCA Swim Instructor Course?

  • The YMCAs way for working with children, teens and young adults.
  • Swimming progressions, formations, skill development and the concept of E.G.G.S.
  • A collection of teaching techniques to apply to different scenarios you may experience during your teaching.
  • Your support system, other instructors, your trainer, your supervisor/lead, resources available to you and where to find them.

What does the YMCA Swim Instructor course look like?

There are 3 parts to complete to become a certified YMCA Swim Instructor:

1. The E-Learning- 4 hours self-directed. This training has 4 sections and should take you a total of about 4 hours. It sets the base of how we teach swimming at the YMCA and gives you an overview of the program which you will use later in the course.

2. The In The Water Training- This training is 7-8 sections and will take place in the water and will involve you actively teaching the skills and activities found throughout the YMCA Swim Program. You will also have the opportunity to observe and/or co-teach a few classes.

3. In the Classroom/Facilitated Online Training- This training has 3 sections. Your Champion will go through and help you understand, in more detail, the expectations of a YMCA Swim Instructor, what happens next, how you re-certify and a review of content from the e-learning module in greater detail.

To learn more on becoming a Swim Instructor or Lifeguard, click Lifeguard Pathway.

Prerequisites: 15 years of age and Bronze Cross
Maximum 8 participants

Registration Required

When: Contact adam.kelly@nl.ymca.ca to express interest.

Where: Online & practical sessions in your YMCA branch

Fees:

  • Member Fee: $150 + tax
  • Non-member Fee: $175 + tax

How to register:

  • Online Portal (ymcanl.com)
  • In-person at the Central Labrador YMCA
  • Phone (1-709-896-9622)

YMCA Canada Certified Fitness Instructor Courses

For more information, click on YMCA Canada Certified Fitness Courses.

Virtual Standard Mental Health First Aid

Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. Course participants will learn how to recognize signs that a person may be experiencing a decline in their mental well-being or a mental health crisis and encourage that person to:

  • Talk about declines in their mental well-being
  • Discuss professional and other supports that could help with recovery to improved mental well-being
  • Reach out to these support
  • Assist in a mental health or substance use crisis
  • Use MHFA actions to maintain one’s own mental well-being

This 9.5-hour course opens with a self-directed module (Module 1) that focuses on the information and strategies that participants will discuss and practice throughout the virtual classroom modules (Modules 2 and 3).Course participants are required to complete Module 1 before participating in Module 2 and 3.

Upon registration, participants will receive access to the “MHFA Participant Reference Guide” that outlines MHFA actions for developing mental health and substance use problems, and mental health and substance use crises. Each participant must have a computer, a working camera, microphone and speakers or earphones, access to a good Internet connection, and an e-mail address.

Registration information:

  • Member: $200 per person + HST
  • Non Member: $225 per person + HST
  • Group rates available. For details and to book your course dates contact Krista Payne at krista.payne@nl.ymca.ca
  • Minimum of 8 and maximum of 15 participants for online delivery
  • Registration must be completed two weeks before delivery date

For more information about the course click here.