A workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
Muscle toning and conditioning exercises using free weights, body weight, and other fitness equipment.
A challenging mix of intense, dynamic core stabilizing exercises using planks, light weights and cardio moves.
This class focuses on building core strength and balance by strengthening and toning the abs, obliques, lower back, and glutes, using a combination of body weight exercises and hand weights. This is a well-rounded workout for all fitness levels. The overall focus is on building good form and a strong core to make everything from everyday life to your favorite sports better.
Cycle Fit / Cycle Express
A challenging, dynamic and fun class that incorporates various drills on a stationary bike.
This class will take you through gentle movements to music that will improve your strength and flexibility while giving you a gentle cardiovascular workout.
Four-wall handball may be played by two, three or four players. The objective is to win each rally by serving or returning the ball so the opponent is unable to keep the ball in play. The ball is hit and kept in play with either hand or fist. A rally is won when one player is unable to return the opponent’s shot to the front wall before it touches the floor twice, or when a player returns the ball so that it hits the floor before striking the front wall.
This class will carry you around the world while you learn line dances from various regions, such as Africa, Jamaica, Caribbean, and Latin America.
This martial art contributes to physical well-being through learning a variety of blocks, stances, safety drills and more.
Kettlebell training develops strength, flexibility, core control and stamina. Try Kettle bell and watch your energy and your body transform!
PiYo® LIVE is an energizing full body workout inspired by yoga and Pilates. The music, and your heart, will be pumping as you go through high-intensity sequences of low-impact moves. Challenge your strength, flexibility, and balance all while relying only on your own body weight.
Total Body Conditioning
Specific Muscle toning and conditioning exercises using free weights, stability balls and other fitness equipment
An exciting, high energy class which uses a combination of dance and aerobics that incorporates salsa, samba, mambo and even belly dancing moves.