Everybody has a different goal and we want you to see results. Our step-by-step behavioural change approach will help you achieve your personal goals by first creating a foundation that fits your lifestyle. Our energetic trainers will guide you closer to your goal, using an individualized program, one day at a time. As the weeks go by, we look forward to hearing about your success story. Keeping you on track is our #1 priority, and we will work with you and do whatever it takes to get you where you want to be.
Is personal training right for me? Yes! Having a goal and individualized exercise program can improve your overall health, assist you in reaching a healthier body weight, make positive decisions about your health and make you feel better about yourself.
We would like you to meet our team. Talk to our knowledgeable staff and we will show you that you CAN reach your goals!
For more information or to book a package, call Central Labrador YMCA at (709) 896-YMCA (9622).