A workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
An intense mix of aerobic, strength training and speed elements within each class session. One boot camp workout might stress body weight exercises (calisthenics) while another stresses military-style drills.
Bars and Plates
A muscle conditioning class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups. This class can take your strength and endurance training to new levels.
A challenging mix of intense, dynamic core stabilizing exercises using planks, light weights and cardio moves.
This class is a group based circuit training program, focusing on proper execution of various lifts while minimizing rest time. The main goals of the class are to develop cardiovascular health, promote muscle tone and endurance, and improve body composition.
This class focuses on building core strength and balance by strengthening and toning the abs, obliques, lower back, and glutes, using a combination of body weight exercises and hand weights. This is a well-rounded workout for all fitness levels. The overall focus is on building good form and a strong core to make everything from everyday life to your favorite sports better.
Strengthen the body to help prevent health problems which occur with aging. Train your body so everyday tasks are performed with ease.
Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Two or four players.
NEW! Step & Tone
This class alternates segments of choreographed step cardio with strength training, for a full body workout.
Enjoy a combination of both physical challenge and relaxation. Promotes flexibility, core strength and balance. Suitable for beginner and intermediate levels. Please bring your own yoga mat, straps, blocks, etc.
Yoga Pilates Fusion
A combination of mindful movements and relaxation, while promoting flexibility, strength and balance. Please bring your own yoga mat, straps, blocks, etc.