Helping You Reduce Your Risk
You can lower your risk of developing type 2 diabetes by making changes to your diet and activity levels.
Small Steps for Big Changes is an evidence-based diabetes prevention program that helps people make lasting diet and exercise changes. The program consists of six one-on-one sessions over one month. Clients receive personalized exercise training, learn motivational techniques to help stick with exercise and strategies for meal planning. Includes a 6-week consecutive free pass to the Ches Penney Family YMCA in St. John’s, Newfoundland.
Program begins October 1, 2024.
What Participants Are Saying
Are You Eligible?
Click the button to take a short survey. If you are qualified, you will be asked to provide contact information to sign up. Our team will contact you to discuss the program and schedule your coaching sessions.
For additional information, contact us at: info@ymca.nl.ca
YMCA of Newfoundland and Labrador has partnered with the Diabetes Prevention Research Group at UBC Okanagan to provide this evidence-based program, proven to result in long-term exercise and dietary changes.
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