If you are aged 18 to 30 and struggling with mild-to-moderate anxiety or stress, this group is for you. Y Mind Youth is a free seven-week mental wellness program. Anxiety can impact our lives by preventing us from doing what we want or need to do. It can also be an isolating experience.
This free program brings youth who have similar thoughts and feelings together. Participants learn evidence-based skills using the principles of Acceptance and Commitment Therapy (ACT) and Mindfulness Practices. Y Mind facilitators are trained mental health professionals. Participants report feeling reduced anxiety, increased well-being, and feeling less alone following the program. Y Mind Youth is a low-barrier program, participants may self-refer, and there is no diagnosis required.