The Y.M.C.A. Anthem Reimagined with Walk off the Earth, Focusing on Youth Mental Health

Y Mind was born to meet the growing need for free, accessible mental health support. It quickly established itself as a pillar of support for the region’s youth, serving over 3,200 young people in 54 communities.

YMCA Canada and Canadian indie pop band Walk off the Earth are excited to release a modern take on the Y.M.C.A. anthem to raise awareness of expanded access to the free YMCA youth mental health program, Y Mind.

Y Mind Youth

If you are aged 18 to 30 and struggling with mild-to-moderate anxiety or stress, this group is for you. Y Mind Youth is a free seven-week mental wellness program. Anxiety can impact our lives by preventing us from doing what we want or need to do. It can also be an isolating experience.

This free program brings youth who have similar thoughts and feelings together. Participants learn evidence-based skills using the principles of Acceptance and Commitment Therapy (ACT) and Mindfulness Practices. Y Mind facilitators are trained mental health professionals. Participants report feeling reduced anxiety, increased well-being, and feeling less alone following the program. Y Mind Youth is a low-barrier program, participants may self-refer, and there is no diagnosis required.

Y Mind Youth eligibility:

  • Youth aged 18 – 30

    All participants receive a free workbook, textbook, and 3 Month YMCA membership. Services available online and in-person.

For more information contact:

a group of people sitting at a table presenting

Y Mind Teen

Y Mind Teen is a free seven-week mental wellness program. This program supports teens ages 13 to 18 who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practice evidence-based strategies to help manage anxiety. Y Mind uses the principles of Acceptance and Commitment Therapy (ACT) and Mindfulness Practices.

Y Mind Teen is led by trained mental health professionals and gives teens the chance to connect with peers who are experiencing similar thoughts and feelings. Y Mind Teen is a low-barrier program; participants may self-refer, and there is no diagnosis required.

Y Mind Teen eligibility:

  • Youth aged 13 to 18

    All participants receive a free workbook, textbook, and 3 Month YMCA membership. Services available online and in person.

For more information contact:

For more information on any of the programs or services listed above, please refer to the contact details found in each section.

Thank you to our funding partner

  • eens@nl.ymca.ca

  • CRA # 108225533RR0001

  • P.O. Box 21291
    St. John’s, NL
    A1A 5G6